Self Development 

For Heroes

The Wim Hof Method
Wim Hof

"The cold exists beyond our thoughts, and if we go into it gradually.. A cascade of things begin to happen. Our heart rate goes down, which mean less stress. Then your cardiovascular system wakes up and optimizes to its natural condition. You feel more alive. When you add the breathing practice to your regular routine, you can feel results immediately in the form of more energy, a sense of well-being."

IMG_1437-3-scaled.jpg

Change your Thoughts
Change your Life
Dr. Wayne W. Dyer

"Everything I need is now here. Prosperity thoughts are energetic instructions to access your infinite self, so actions will follow them."

"Focus on understanding yourself instead of blaming others."

"Encourage desires to freely flow in your imagination."

IM102175_1024x1024.jpg

Lost Connections
Johann Hari

"People who moved to green areas saw a big reduction in depression, and the people who moved away from green areas saw a big increase in depression."

"Being deeply lonely seemed to cause as much stress as being punched by a stranger."

IMG_2031_360x.jpg

Don't Sweat the Small Stuff
Richard Carlson

"One of the cardinal rules of joyful living is that judging others takes a great deal of energy and, without exception, pulls you away from where you want to be."

"Do something nice for someone else - and don't tell anybody about it."

The Prophet
Kahlil Gibran

"Is not dread of thirst when your well is full, the thirst that is unquenchable?

"You give but little when you give of your possessions. It is when you give of yourself that you truly give. For what are your possessions but things you keep and guard for fear you may need them tomorrow?"

Books-The-Prophet-by-Kahlil-Gibran_800x.jpg

The Untethered Soul
Michael Singer

"You can do one of two things with fear: you can recognize that you have it and work to release it, or you can keep it and try to hide from it."

"You can hear an instrument, but you feel your heart. And if you think that you feel an instrument, it's only because it touched your heart. Your heart is an instrument made of extremely subtle energy that few people come to appreciate."

the_unthethered_soul.jfif
As a.jpg

As a Man Thinketh
James Allen

"As a man thinketh in his heart, so is he"

"A man connot directly  choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances"

1200x600wz.png

The Power of Awakening
Dr. Wayne W. Dyer

"When you have the choice to be right or to be kind, always pick kind"

"Who is the noticer behind that which is being noticed?"

"It's the silence between the notes that makes the music"

The Alchemist
Paulo Coehlo

" "I had to test your courage," the stranger said. "Courage is the quality most essential to understanding the Language of the world." "

"Remember that wherever your heart is, there you will find your treasure, so that everything you have learned along the way can make sense."

Alchemist-Paulo-Coelho-25th-Anniversary-Edition.jpg

Rising Stong
Brene Brown

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.”

“Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.”

img_2278.jpg
fouragreementsbook.png

The Four Agreements
Don Miguel Ruiz

“Your opinion is nothing but your point of view. It is not necessarily true. Your opinion comes from your beliefs, your own ego, and your own dream.”

“What will really make the difference is action. Taking the action over and over again strengthens your will, nurtures the seed, and establishes a solid foundation for the new habit to grow.”

IMG_0923_1800x1800.jpg

Daring Greatly
Brene Brown

“Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.”

“Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.”

A New Earth
Eckart Tolle

“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having”

“This is my secret, I don't mind what happens.”

img_3730.jpg

The Six Pillars of Self Esteem
Nathaniel Brandon

“Relaxation implies that we are not hiding from ourselves and are not at war with who we are.”

“We are the one species that can formulate a vision of what values are worth pursing - and then pursue the opposite.”

IMG_9201-scaled.jpg
Blog-Book4-callmesasha.jpg

The Magic of Thinking Big
David Schwartz

“Meet problems and obstacles as they arise. The test of a successful person is not the ability to eliminate all problems before he takes action, but rather the ability to find solutions to difficulties when he encounters them.”

"Desire, when harnessed, is power"

IMG_9426.HEIC-scaled.jpeg

How to Win Friends
and
Influnce People
Dale Carnegie

I shall pass this way but once; any good, therefore, that I can do or any kindness that I can show to any human being, let me do it now. Let me not defer nor neglect it, for I shall not pass this way again."

“Any fool can try to defend his or her mistakes - and most fools do - but it raises one above the herd and gives one a feeling of nobility and exultation to admit one's mistakes.”

Think and Grow Rich
Napoleon Hill

“First you give life and action and guidance to ideas, then they take on a power of their own and sweep aside all opposition.”

“Without doubt, the most common weakness of all human beings is the habit of leaving their minds open to the negative influences of other people.”

0_xZ7VFBSntBSxXyNb.jpg

The Inner Self
Hugh Mackay

"Alcohol might never quench the addict's thirst, but it certainly quenches any desire to look deeply inwards"

"Once you're switched on, switching off seems inconceivable. yet switching off - or, at the very least, slowing down - is the absolute precursor to self-examinaton, self-reflection and self-discovery." 

121260549_146506307155772_1957348541723313932_n.jpg